download Learn To Poledance 1.0 for free

Learn To Poledance

Sports



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A collection of 20 Video Lessons that will teach you the basics of Poledancing. This is a great way to get fit and to keep in fabulous shape.

Includes

Climbing the Pole

Hand & Leg Positions

Long Climb to Stand

Short Climb

Handstand Dual Leg Dismount

What Are Inverted Moves?

Double Leg Hook

Captain Hook

Center Sit

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